Coconut: merits and demerits of the ultimate beach fruit
From beach star to real media phenomenon. But what are the real properties of this exotic fruit?
Coconut: superfood or mere fad? A real debate has been created around this tropical fruit, between those who extol its beneficial properties and those who emphasize its potential health risks. But what are the facts? Let’s look in detail at the nutritional characteristics of coconut and dispel some myths.
A concentrate of nutrients
Coconut, the quintessential summer fruit, is a veritable treasure chest of nutrients:
- Fiber: A valuable ally for gut health, coconut fiber promotes intestinal regularity and helps prevent colorectal cancer
- Minerals: Rich in potassium, magnesium and other essential minerals, coconut helps replenish minerals lost through sweating, especially during summer
- Protein: Although in smaller amounts than other sources, coconut also provides a share of protein, contributing to daily requirements
Coconut: a year-round ally
Coconut is not just a summer fruit. Coconut water, coconut milk and dehydrated coconut are excellent alternatives for enriching one’s diet throughout the year. Coconut water, in particular, is an excellent refreshing and rehydrating drink, while coconut milk can be used in cooking to prepare desserts and savory dishes.
Fat and Calories: watch your portions
Despite its many beneficial properties, coconut is an oily fruit that is high in calories and high in saturated fats. It is true that recent studies suggest that these fats, consumed in moderation and within a balanced diet, may not be as harmful as previously thought. However, it is important to remember that excessive consumption of saturated fat can increase the risk of cardiovascular disease. It is therefore essential to consume it in moderation and preferably in controlled portions.
Coconut oil is not a superfood
Coconut oil has often been called a superfood, but this definition is rather misleading. Coconut oil is extremely high in saturated fat, even more than palm oil, and its excessive consumption can have adverse effects on cardiovascular health.
Balanced consumption
Coconut is a nutritious and versatile fruit, but like all foods, it should be consumed in moderation and included in a balanced diet. Below are some useful tips for consumption:
- Controlled portions: Avoid consuming excessive portions of coconut
- Varieties: Alternate coconut with other fruits and seeds for a more balanced diet
- Natural products: Prefer fresh coconut, natural coconut water and coconut milk without added sugar
- Beware of coconut oil: Limit coconut oil consumption and prefer vegetable oils rich in unsaturated fats, such as olive oil