Common workplace injuries and ways to treat them

By Cristiano Antonino Last updated Mar 17, 2023

Workplace injuries can happen in any industry or occupation and can range from minor cuts and bruises to serious injuries that require hospitalization

In many cases, workplace injuries are preventable and can be avoided through proper safety measures and training

However, accidents can still happen, and it is important to be prepared to treat common workplace injuries to prevent further harm and ensure a speedy recovery.

This is a very general overview, at the end of the article you will find more details with the actions to be taken for each situation.

Here are some common workplace injuries and steps to treat them:

Cuts and lacerations:

Cuts and lacerations are some of the most common workplace injuries and can be caused by sharp objects or machinery.

To treat a cut or laceration, follow these steps:

Stop the bleeding by applying direct pressure to the wound with a clean cloth or bandage.
Wash the wound thoroughly with soap and water to remove dirt and debris.
Apply an antiseptic solution to the wound to prevent infection.
Cover the wound with a sterile bandage or dressing to protect it.
If the wound is deep or bleeding heavily, or if its severity suggests that the patient is worsening, do not hesitate to call the Emergency Number: the difference between first aider and rescuer is big.

Burns (Very common workplace injury in factories):

Another common workplace injuries are Burns can be caused by hot surfaces, chemicals, or electricity.

To treat a burn, follow these steps:

Cool the burn by running cool water over it for at least 10 minutes.
Remove any clothing or jewelry from the burned area, but do not try to remove anything that is stuck to the burn.
Cover the burn with a sterile bandage or dressing, or wrap it loosely with a clean cloth.
Avoid breaking any blisters that may form.
If the burn is severe or covers a large area, seek medical attention.

Fractures (A workplace injury common in construction industries):

A fracture is a very common workplace injury which is a broken bone.

To treat a fracture, follow these steps:

Stop any bleeding by applying direct pressure to the wound.
Immobilize the injured limb by splinting it to a nearby stable object.
Apply ice to the injured area to reduce swelling.
Seek medical attention as soon as possible.

Sprains and strains:

A sprain is a common workplace injury to a ligament (tissue that connects bone to bone), and a strain is an injury to a muscle or tendon (tissue that connects muscle to bone).

To treat a sprain or strain, follow these steps:

Rest the injured limb and avoid any activities that may cause further harm.
Apply ice to the injured area to reduce swelling.
Compress the injured area with a bandage or wrap.
Elevate the injured limb above the level of the heart to reduce swelling.
If the pain is severe or the injury is not improving, seek medical attention.

Chest Pain (A common workplace injury in the IT industry):

Chest pain can be a symptom of a variety of conditions, including heart attacks, pulmonary embolism, pneumonia, and musculoskeletal injuries.

It is important to take chest pain seriously and seek medical attention as soon as possible, as it can be a life-threatening emergency.

If you are with someone who is experiencing chest pain, follow these first-aid steps:

Call for emergency medical assistance immediately
Stay with the person and reassure them. Try to keep them calm and comfortable.
If the person is having difficulty breathing, try to help them get into a comfortable position that makes it easier to breathe. For example, you can help them sit up or prop them up with pillows.
If the person is taking prescribed medication for heart conditions, such as nitroglycerin, help them take the medication as directed.
If the person is unconscious or not breathing, begin CPR (cardiopulmonary resuscitation). If you are not trained in CPR, try to find someone who is or wait for emergency medical personnel to arrive.
Remember, chest pain can be a serious medical emergency. Seek medical attention as soon as possible to ensure the best possible outcome.

By following these steps, you can effectively treat common workplace injuries and help ensure a speedy recovery

It is also important to remember to always follow safety procedures and guidelines in the workplace to prevent accidents and injuries from occurring in the first place.

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