Eco anxiety or climate anxiety: what it is and how to recognize it
Eco anxiety or climate anxiety in the scientific literature indicates the concern, fear or chronic anxiety related to the environmental fate of the planet due to severe climatic events
In younger people and those more sensitive to global warming, climate change, increased incidence of natural disasters, deforestation, sea level rise, and extreme weather events, climate anxiety can manifest itself with specific symptoms of distress .
Eco anxiety: the common symptoms
Anxiety and fear about climate change affect the emotional and psychological well-being of many people.
Some factors seem to expose more to the symptoms of eco-anxiety, such as:
- young age
- extensive media exposure
- active commitment to the environmental crisis
- work in the field of environmental sustainability
It is important to specify that each person has a personal way of expressing anxiety and fear, but in general we recognize common symptoms such as:
- nervousness and anxiety related to the impact of one’s behavior on the environment, one’s responsibility to help address environmental issues, news about the climate and climate change;
- anxiety attacks when dealing with environmental issues, difficulty not thinking about the problems associated with climate change, as well as being unable to stop or control environmental concerns;
- making radical decisions about your life, such as not having children because it may not be ethical or sustainable for the planet’s available resources;
- difficulty living serenely in social situations with family and friends, difficulty concentrating at work and/or study, difficulty sleeping
- solastalgia, a state characterized by feelings of nostalgia, a sense of loss, anxiety, sleep disturbances, stress, pain, depression, suicidal thoughts and aggression. Solastalgia can usually be experienced when one’s home or immediate environment is destroyed by sudden natural events.
The effects of extreme climatic events on mental well-being
In the case of natural disasters (which may or may not be due to extreme weather events caused by global warming), the mental health consequences of both those directly affected and those exposed to the news but already suffering from anxiety or depression disorders can last over time and manifest with symptoms of anxiety and even post-traumatic stress.
Dramatic events such as losing your home, business, possessions and memories, or the lives of loved ones, have a dramatic impact on the psyche.
There is research by the Union of Concerned Scientists (2010) which estimates that between 25 and 50% of people who have suffered the consequences of weather disasters suffer mental health effects; according to the American Psychological Association (APA), survivors of natural disasters also experience a marked increase in depression, post-traumatic stress disorder, anxiety and suicide.
Eco anxiety, there is no denying that global warming has an impact on mental health and well-being
The increase in temperatures is closely related to a greater number of anxiety and panic attacks, particularly in people who already suffer from them, perhaps in the summer.
These are symptoms that, in people who have economic problems, or have less financial security due to the increase in temperatures (see for example farmers, breeders, fishermen who depend on the land and the sea) increase, to the point of developing feelings of desperation.
What to do in case of echo anxiety?
A healthy eco-anxiety helps not to remain indifferent to the conditions of our planet.
However, if the anxiety symptoms associated with environmental issues come to paralyze a person’s life or become an obsession that totally absorbs time and energy, it is essential to talk about it with family or friends, reduce exposure to the media during the day and consult a psychiatrist/psychologist.
Read Also
Emergency Live Even More…Live: Download The New Free App Of Your Newspaper For IOS And Android
Eco-Anxiety: The Effects Of Climate Change On Mental Health
Separation Anxiety: Symptoms And Treatment
Anxiety, When Does A Normal Reaction To Stress Become Pathological?
Physical And Mental Health: What Are Stress-Related Problems?
Gaslighting: What Is It And How To Recognise It?
Abandonment Syndrome (Issues): Causes, Symptoms, What It Can Lead To And How To Overcome It
Emotional Abuse, Gaslighting: What It Is And How To Stop It
Belonephobia: Discovering The Fear Of Needles
Metropolitan Police Launches A Video Campaign To Raise Awareness Of Domestic Abuse
World Women’s Day Must Face Some Disturbing Reality. First Of All, Sexual Abuse In Pacific Regions
Child Abuse And Maltreatment: How To Diagnose, How To Intervene
Child Abuse: What It Is, How To Recognise It And How To Intervene. Overview Of Child Maltreatment
Does Your Child Suffer From Autism? The First Signs To Understand Him And How To Deal With Him
Rescuer Safety: Rates Of PTSD (Post-Traumatic Stress Disorder) In Firefighters
PTSD Alone Didn’t Increase Heart Disease Risk In Veterans With Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder: Definition, Symptoms, Diagnosis And Treatment
PTSD: First responders find themselves into Daniel artworks
Dealing With PTSD After A Terroristic Attack: How To Treat A Post Traumatic Stress Disorder?
Surviving death – A doctor revived after attempting suicide
Higher risk of stroke for veterans with mental health disorders
Stress And Sympathy: What Link?
Pathological Anxiety And Panic Attacks: A Common Disorder
Panic Attack Patient: How To Manage Panic Attacks?
Panic Attack: What It Is And What The Symptoms Are
Rescuing A Patient With Mental Health Problems: The ALGEE Protocol
Eating Disorders: The Correlation Between Stress And Obesity
Can Stress Cause A Peptic Ulcer?
The Importance Of Supervision For Social And Health Workers
Stress Factors For The Emergency Nursing Team And Coping Strategies
Italy, The Socio-Cultural Importance Of Voluntary Health And Social Work
Anxiety: Everything You Need To Know