Erythritol: the sweetener that can increase the risk of heart disease
Long considered a healthier alternative to sugar, now considered a possible cause of increased risk of blood clots
Erythritol, an artificial sweetener found in a wide range of “light” or “sugar-free” foods and beverages, has long been considered a healthier alternative to conventional sugar. However, recent research has shed new light on this compound, suggesting a possible link with an increased risk of blood clots.
What does science say?
A study conducted by the Cleveland Clinic and published in the prestigious medical journal Arteriosclerosis, Thrombosis and Vascular Biology has revealed surprising results. Researchers have found that the intake of erythritol is associated with increased levels of proteins in the blood involved in coagulation. This increase could, in theory, predispose the body to dangerous clots, with consequent risks for cardiovascular health.
Why is coagulation a problem?
Blood clotting is a fundamental mechanism for the body, essential to stop bleeding. However, excessive activation of this process can lead to the formation of thrombi, blood clots that can block blood vessels. Thrombi can cause serious complications, including:
- Myocardial infarction: a clot that blocks a coronary artery can cause death of the heart cells
- Stroke: A clot that blocks a cerebral artery can cause brain damage
- Pulmonary embolism: A clot that forms in a deep vein and moves to the lungs can obstruct a pulmonary artery.
Erythritol: a controversial profile
Erythritol, a sugar alcohol produced through a fermentation process, is widely used in the food industry due to its sweet taste and low calorie intake. Considered a safe sweetener by many regulatory agencies, such as the FDA, erythritol has long been promoted as a healthy alternative to sugar for people who wish to lose weight or control blood glucose levels.
However, the results of this new research challenge this idyllic vision. Although further studies are needed to confirm these early results, it is important to consider that erythritol, like any other compound, may have unexpected side effects, especially if consumed in large quantities or for prolonged periods.
What to do?
Pending further scientific clarification, some precautions should be taken:
- Read labels carefully: Always check the list of ingredients in food products and choose those with few or no additives
- Moderate consumption of sweet products: Both traditional sugar and artificial sweeteners should be consumed in moderation
- Vary your diet: Opt for a balanced diet rich in fruits, vegetables, whole grains and legumes
- Consult your doctor: If you have any questions or concerns about your diet, talk to your doctor or a nutritionist.
Further research is needed
The discovery of a possible link between erythritol and the risk of blood clots raises important questions about the safety of this widely used sweetener. It is crucial that the scientific community continues to conduct extensive research to clarify the mechanisms of action of erythritol and its potential health effects. In the meantime, consumers should be aware of these new findings and make informed and informed food choices.