Hydration in summer: top foods against the heat
Fruits and vegetables are the ideal food, but it is the variety the real secret against the heat
High summer temperatures require special attention to the hydration of our bodies. In addition to the importance of drinking plenty of water, nutrition plays a crucial role in maintaining water balance and providing the body with the nutrients it needs to cope with the heat.
Fruits and vegetables: the key elements of hydration
Fruits and vegetables, rich in water and essential micronutrients, are the ideal foods to combat dehydration. In particular, they play a key role:
- Cucumbers: With a high water content, they are excellent for replenishing fluids lost through sweating
- Tomatoes: Rich in lycopene, a powerful antioxidant, they are ideal for preparing fresh and nutritious salads
- Watermelon and melon: Summer fruits par excellence, they are rich in water and natural sugars, which provide immediate energy
Variety is the key
Although these listed above are fundamental, to ensure a balanced intake of nutrients, it is important to vary the types of fruits and vegetables consumed. Both for a physiological need (need for nutritional biodiversity and prevention of nutritional deficiencies) and for a matter of taste (stimulation of the palate):
- Nutritional biodiversity: Each fruit and vegetable has a unique nutritional profile, rich in vitamins, minerals, antioxidants and fiber in varying proportions. By varying the types of foods, you ensure a balanced intake of all these nutrients, which are essential for the proper functioning of the body
- Deficiency prevention: A monotonous diet can lead to nutritional deficiencies, even if you consume large amounts of food. For example, if you always consume the same types of fruit, you may risk not taking in sufficient amounts of certain vitamins or minerals
- Palate stimulation: Food variety is also essential to stimulate the palate and prevent food boredom
For example, experimenting with less common varieties, such as old tomatoes or yellow melons, can enrich the diet and introduce new flavors.
Hydration: a constant process
A proper diet, rich in fruits, vegetables and proteins, is essential to cope best with hot days and maintain good health. Also remember that hydration is a continuous process and that it is important to drink water regularly throughout the day, even when you are not thirsty.