Mediterranean diet: an ally for children's heart health
New research shows that the Mediterranean diet is beneficial not only for adults, but also for children’s heart health
A study published in the journal JAMA Network Open analyzed data from nine previous studies revealing the benefits of a Mediterranean diet at a very young age. A total of 577 children and adolescents aged 3 to 18 years found that those who followed the Mediterranean diet for at least eight weeks had a significant reduction in blood pressure and cholesterol.
Good eating habits from childhood
According to the study, moreover, good eating habits acquired during childhood are not only beneficial for the child, but also for his or her future development. In fact, eating habits acquired during childhood can have a lasting impact on health, influencing the risk of developing chronic diseases such as hypertension, diabetes and cardiovascular disease in adulthood. “Promoting a diet rich in whole foods and healthy fats from an early age is essential to optimize children’s health and reduce the risk of chronic diseases,” said in fact Dr. José Francisco López-Gil, lead author of the study.
How to help children follow the Mediterranean diet?
Yes, it is often difficult to convince children to engage in healthy and balanced eating, even if it is necessary. Here are some tips:
- Set a good example: Children imitate adult behaviors, so it is important for parents to follow a Mediterranean diet
- Involve children in meal preparation: This will help them become familiar with new foods and appreciate Mediterranean cuisine
- Make meals a family time: Eating together is an opportunity to socialize and spend quality time with loved ones
- Limit the consumption of ultra-processed foods: These foods, often high in sugar and sodium, can be detrimental to health
- Offer water and fruit as snacks: Avoid sugary drinks and snacks loaded with preservatives and sugar
A healthy choice: the experts’ word
From the various studies and research data, experts agree that the Mediterranean diet can be a good choice for children. They also specify that “It is not necessary for children to follow a perfect Mediterranean diet, but it is important to increase the amount of ‘real foods’ in their diet and reduce ultra-processed foods,” as stated by Dr. Natalie Muth, spokesperson for the American Academy of Pediatrics. “The Mediterranean diet, rich in fresh, unprocessed foods, can help children develop healthy eating habits that will last a lifetime,” added Dr. Tamara Hannon, director of the pediatric diabetes clinical program at Riley Hospital for Children.
Future research
More research is needed to better understand the long-term effects of the Mediterranean diet on children’s heart health. However, current evidence suggests that this diet may be an effective way to promote health and well-being in young children.
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