New surveys on diet and type 1 diabetes
Possible link between some common foods and the development of type 1 diabetes in children
A recent Finnish study has put the spotlight on a possible link between some common foods and the development of type 1 diabetes in children. Researchers have analysed the eating habits of thousands of children genetically predisposed to the disease, and found an interesting association between certain foods and diabetes.
Bananas, yogurt, oats and wheat: a link to be deepened
In particular, the study found that children who regularly consumed bananas, yogurt, oats and wheat appeared to have a slightly higher risk of developing type 1 diabetes than their peers. In contrast, the consumption of berries such as strawberries and blueberries and some cruciferous vegetables such as broccoli and cauliflower appeared to be associated with a lower risk.
Why can certain foods affect diabetes?
The reasons for these associations are not yet fully clear, but researchers have some interesting hypotheses. One possible explanation is the presence of specific substances in some foods. For example, polyphenols, compounds found in abundance in berries, have anti-inflammatory and antioxidant properties that could help protect the cells of the pancreas involved in insulin production. On the contrary, certain substances in other foods, such as pesticides, could trigger inflammatory reactions that damage these cells.
What does this mean?
It is important to note that the Finnish study showed associations but no cause-effect relationship. Further research is needed to confirm these findings and to clarify the underlying biological mechanisms. It is also important to consider that type 1 diabetes is a complex disease, influenced by a combination of genetic and environmental factors.
What to do in the meantime?
Until further certainty, it is advisable to follow a healthy and balanced diet, rich in fruits, vegetables, whole grains and legumes. By changing foods and limiting the consumption of ultra-processed products, we can help to keep our bodies healthy and reduce the risk of many diseases, including diabetes.
New perspectives on diabetes prevention
The results of this study open new perspectives on type 1 diabetes prevention and highlight the importance of a healthy and varied diet. However, it is crucial to interpret these findings with caution and not drastically change your eating habits without the advice of a professional.
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