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Record heat: Dealing with the heat with magnesium
Magnesium, a mineral essential for our body, plays a fundamental role in periods of intense heat
The heat wave that is sweeping Italy has put a strain on our organism. Fatigue, cramps and various ailments are just some of the symptoms associated with prolonged exposure to high temperatures. But how best to deal with this situation?
The expert’s opinion
Professor Mauro Minelli, an immunologist and lecturer in dietetics and nutrition at Lum University, stressed the importance of correct behaviour to counteract the effects of heat. ” It is essential to avoid DIY, especially when taking supplements”, warns the expert. ” Indiscriminate use of these products without medical advice can lead to overdoses or adverse interactions with other drugs.”
Magnesium, a valuable ally
Among the few supplements that can be useful in these cases, magnesium plays a key role. It is an essential mineral for our body, involved in many vital functions. During periods of intense heat, its role becomes even more crucial as:
- Counteracts muscle cramps: Magnesium contributes to muscle relaxation, helping to prevent the annoying cramps that often occur during physical activity or after prolonged exposure to heat
- Regulates blood pressure: Helps to keep blood pressure within normal values, helping the body to respond better to heat stress
- Supports the nervous system: Magnesium is involved in nerve impulse transmission and helps maintain a good emotional balance, helping to reduce irritability and anxiety that can arise during heat waves
- Sleep-friendly: Helps improve the quality of sleep, which is essential to recover the energy spent during the day.
How to supplement magnesium in the diet
To increase magnesium intake, it is advisable to regularly consume foods rich in this mineral, such as:
– Nuts: almonds, walnuts, hazelnuts
– Seeds: pumpkin, flax, chia
– Legumes: lentils, beans, chickpeas
– Green leafy vegetables: spinach, cabbage, beets
– Whole grains: oats, quinoa, spelt
When is it advisable to take magnesium supplements?
In some cases, the diet may not be sufficient to provide adequate magnesium intake. In these cases, you can introduce it through specific supplements, always after consulting your doctor.
Against the heat: responsibility and medical advice
The heat wave can put a strain on our body, but by adopting correct behavior and listening to the advice of professionals we can better deal with this situation. Always remember to consult your doctor for a personalized assessment.