Schiena a rischio: una nuova epidemia
By 2050, back pain could outnumber Alzheimer’s as the leading cause of disability globally
Back pain, a nuisance that accompanies many of us in our daily lives, is taking on ever more alarming proportions. According to recent scientific studies, by 2050 it could outnumber Alzheimer’s as the leading cause of disability globally. This should make us reflect and encourage us to become more aware of this problem.
Unmanageable weight
Back pain is not just a passing boredom. This condition can significantly limit our quality of life, preventing us from performing daily activities, work and recreation. The consequences go far beyond physical pain: the psychological impact is considerable, with anxiety, depression and social isolation often accompanying this condition.
Why is back pain so widespread?
The causes of back pain are multiple and often interconnected. Among the most common risk factors are:
- Sedentary: Modern life, characterized by long hours spent sitting at the desk or in front of the screen, promotes weakening of the muscles of the back and the onset of tension
- Incorrect posture: Maintaining incorrect positions for long periods, both at work and in leisure time, overloads the spine and can cause pain
- Weight lifting: Lifting heavy objects incorrectly can damage muscles and intervertebral discs
- Overweight and obesity: Excess weight puts stress on the spine and increases the risk of developing back pain
- Psychological factors: Stress, anxiety and depression can intensify the perception of pain and slow down healing processes
The consequences of back pain
Back pain has a significant impact on society as a whole. In addition to individual suffering, it entails high economic costs due to absences from work, medical expenses and the use of drugs. In addition, back pain is a major burden on health systems worldwide.
Physiotherapy: a valuable ally
Fortunately, there are effective solutions to prevent and treat back pain. Physiotherapy in particular plays a key role. Through specific exercises, physical manipulations and therapies, the physiotherapist can help reduce pain, improve mobility and strengthen back muscles.
Prevention is the best medicine
Preventing back pain is possible by taking some simple precautions:
- Regular physical activity: Moderate and regular physical activity, such as walking, swimming or doing yoga, helps strengthen back muscles and improve posture
- Correct posture: Pay attention to your posture both during daily activities and at work
- Correct weight lifting: Learn how to lift weights correctly, avoiding bending your back and keeping your back straight
- Weight form: Maintaining a healthy weight reduces stress on the spine
- Stress management: Adopting relaxation techniques such as meditation or yoga can help reduce stress and pain
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