The 7 benefits of the melon: the king of our table
The melon is a real panacea for our body. In addition to quench, it has several beneficial properties
The melon, with its sweet and juicy flesh, is a real panacea during hot summer days. But in addition to quenching and refreshing, this fruit hides a treasure trove of health-enhancing properties. Let’s find out together why the melon should have a place of honor on your table.
A concentrate of natural well-being
The melon is composed of more than 90% water, making it an ideal food to rehydrate, especially during physical activity or in case of heavy sweating. But its virtues are not limited to hydration, it is characterized by a mix of substances ideal for the well-being of our body, such as vitamin C, folic acid and carotenoids, pigments responsible for the coloration of the fruit and precursors of vitamin A.
The 7 benefits of melon
This mix of substances gives the melon 7 main benefits for our health:
- Antioxidant Action: Beta-carotene, responsible for the orange color of the pulp, is a powerful antioxidant that fights free radicals, protecting cells from damage and slowing skin aging
- Protects cardiovascular health: Adenosine, found in the melon, helps to keep blood pressure under control and prevent clots, reducing the risk of cardiovascular disease
- Protects the eyesight: Vitamin A, which melon is rich in, is essential for maintaining good vision and prevents macular degeneration
- Strengthens the immune system: Vitamin C and beta-carotene help to strengthen the immune system, helping the body to fight viruses and bacteria
- Protects the skin: Especially in summer, it helps the production of more melanin than protect the sun-exposed skin from the risk of sunburn and oxidative stress caused by UV rays
- Keeps the pressure under control: the high potassium content and low sodium content of the melon allow the correct balance between these minerals within our body thus keeping under control blood pressure levels
- Satiates and helps to control hunger: as a tactical snack it allows to keep under control the hunger
Caution for contraindications
Although the melon is a healthy fruit, it is advisable to consume it in moderation in case of:
- Diabetes: Due to high sugar content, it is best to consume with other foods such as whole grains
- Digestive problems: In case of colitis or other intestinal disorders, it is advisable to limit the consumption
- Allergies: Although rare, allergic reactions to melon may occur
The melon: the elixir of long life
The melon is a real elixir of long life. Rich in water, vitamins and minerals, it is a valuable ally for health and well-being.