What is Body Dysmorphic Disorder? An overview of dysmorphophobia

By Cristiano Antonino On Jun 6, 2023

Body dysmorphic disorder (BDD), or dysmorphophobia, is a mental disorder that provokes the individual to focus unduly on flaws in the personal appearance to an extent that it dominates thought, producing severe embarrassment, shame, and anxiety such that the person may even avoid social situations

This is despite the fact that these alleged flaws are not obvious to other people, or are negligible.

The severity of this disorder can cause markedly lower quality of life. According to the Diagnostic and Statistical Manual-4 (DSM-IV), BDD is “a preoccupation with an imagined defect in appearance; if a slight physical anomaly is present, the person’s concern is markedly excessive.”

What Are the Symptoms?

The presence of BDD leads to an intense obsession with your appearance, also called body image.

Such individuals tend to check the mirror all the time, either to correct imaginary flaws or to reassure themselves that they look all right.

This process could occupy hours of each day.

Some body features that are commonly the focus of such unhealthy fixations include the face, nose, complexion, acne, hair, breast size, muscle size, and genital organs.

While some degree of insecurity about one’s appearance is normal, the major distress caused by such thoughts in BDD, together with the repetitive actions or behaviors it provokes, is characteristic of the condition.

In fact, it may hamper normal functioning in day-to-day life, with feelings of rejection, shame, and unworthiness.

Most people with BDD are not married and many cannot hold down a job. Many BDD patients do not finish school or stop working.

No matter how many times reassurance is offered that the defect is not present, or who offers the reassurance, such individuals continue to believe that this is the case and to think of themselves as ugly or deformed.

Moreover, they are under the delusion that others notice them only to think of them as unattractive or to mock them for this.

For instance, some think of themselves as extremely fat, despite the fact that they are underweight.

Others may consider their acne outbreaks to be the focus of attention of everyone around them, resulting in their picking at pimples all the time, repeatedly checking the mirror to make sure their acne is camouflaged perfectly, or using more make-up to disguise it.

Such individuals may also avoid mirrors or try to hide the so-called ugly part under makeup or a clothing accessory.

Comparisons with other people are constantly ongoing, along with an avoidance of social exposure, to the point where they become housebound, venturing out only at night when it is too dark for anyone to see them properly.

Some common coping measures include, as seen above, constant mirror checking; excessive grooming; camouflaging; changing clothes frequently; seeking constant reassurance; picking at the skin, and restricting one’s diet beyond reasonable limits.

These behaviors occupy a major part of the day, every day, and are almost irresistible for the patient.

Other outcomes may include quite unnecessary cosmetic surgery to correct these so-called defects. Such procedures provide a sense of relief or satisfaction for a time, but unfortunately, once it wanes the individual continues the old behaviors.

These people constantly compare themselves with others, always to their disparagement, and need to hear from others that they look fine, especially with respect to the offending feature.

They are perfectionists and cannot overlook minor defects without major guilt or shame.

While some people with BDD recognize that their fixation is abnormal or false, up to half lack this insight – they are delusional. The strength of the false belief determines the extent of disruption of normal life.

How is BDD (Dysmorphophobia) Managed?

BDD is unlikely to improve on its own and may worsen over time.

This may lead to severe anxiety, the need for intensive medical treatment and high medical bills, serious depression issues, and thoughts of, or attempts to commit, suicide.

While people with BDD are unlikely to think of themselves as having a medical problem, it is important to identify such issues and ensure they receive treatment.

The diagnosis is arrived at if the individual is unduly and constantly worried about a minor or imaginary body flaw, such that normal functioning is hampered.

The identification of risk factors for BDD does not mean it can be prevented, but early diagnosis and treatment may prevent complications from setting in.

BDD is typically a missed diagnosis, though it is twice as common as OCD and is more common than some phobias and eating disorders.

Somatic symptoms are rare, and the presenting symptoms may be a social phobia or panic attacks, again leading to the overlooking of the true diagnosis.

BDD is diagnosed in people who are 1) concerned about a minimal or nonexistent defect in their appearance, 2) think about it for an hour or more every day 3) experience clinically significant distress or impaired functioning as a result of their concern.

Therapy may be required long-term to keep the patient stable.

If the patient is delusional, the message that treatment may reduce their suffering is likely to be more helpful than telling them they have a mental health disorder.

This may include assessing the extent of the problem, the suitability of various therapies or procedures or medications based on individual susceptibility, personal preferences, the opinions of the medical professionals involved in the case, and the prognosis.

Dysmorphophobia: Psychotherapy and medications are the most commonly used combination

Cognitive-behavioral therapy (CBT) is found to be among the most effective psychotherapies, where unpleasant and unproductive thoughts are replaced by positive thoughts.

This skill is learned in sessions with psychologists and mental health therapists.

Some individuals may benefit from antidepressant use, especially selective serotonin reuptake inhibitors (SSRIs), that are the treatment of choice in this condition.

SSRIs may be required at relatively high doses and for a longer time before their beneficial activity sets in.

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