Firefighter Fitness Tip- Eat more Fruits and Veggies
Firefighters have physically and mentally demanding jobs which means we (as fire rescue athletes) have demanding…
Holiday Morning Firefighter Workout to Ignite Your Metabolism
Here is a great way to start your Thanksgiving morning (or any morning). This is a little workout that will burn…
SMART911: New service gives residents personalized emergency response
PLYMOUTH - When a child suffered an allergic reaction last month in Braintree, the babysitter did not know where to…
60.000 evacuated and 1.900 home destroyed in Sri Lanka flood
The Asian Disaster Management Center said that 3 people died and more than 60,000 had to be evacuated to safer…
Over 20,000 affected by floods in Malaysia's Kelantan
PASIR MAS: Torrential rains in the north-eastern part of the Malaysian peninsula continued on Monday (Dec 22), as…
6 reasons why online health information may be unreliable
"Really?" Is the first sentence that you usually think when Dr. Google gives you some information about a health…
300 Rep Challenge for the Firehouse
This is a great 300 challenge workout that you can do in the firehouse with minimal weight. The goal of the…
Red Cross and Red Crescent Movement launches New Syria crisis website
Geneva/Damascus (IFRC-SARC-ICRC) – The International Red Cross and Red Crescent Movement is today launching a new…
Remembering Aceh 2004. The experience of the MVFRA first responders
KUALA LUMPUR - “Everyone has their role to play. It doesn’t matter how small a role it is, so long as you do your…
Fixing bones with a power drill? Less expensive and ingenious
Fixing bones with a power drill? It sounds terrifying, but thanks to an ingenious cover these household drills are…