diet

Recent research suggests that intermittent fasting may hide unexpected risks Intermittent fasting, a diet that involves periods of abstinence from food alternating with food windows, has become increasingly popular in recent years,…

On holiday, altered eating habits can upset the balance of the intestinal microbiota During holidays it is easy to run into changes in diet and incorrect diets. These can put a strain on our intestines causing from the common discomfort to…

Elderly man ill and fireman injured in accident: busy days for rescuers Particularly challenging days for the rescuers of the Apennines, called to intervene on two separate episodes that have put a hard test on the efficiency of the…

Accumulation of fat increases the risk of developing diseases such as Alzheimer’s and Parkinson’s A new study, published in the prestigious journal Neurology, sheds new light on the link between our body composition and brain health.…

Prevention: a major challenge for health Diabetes affects many people in Europe. In 2019, according to the International Diabetes Federation, approximately 59.3 million adults were diagnosed with diabetes. An even larger number of people…

Let's discover how omega-3 fatty acids positively influence our cardiovascular health Omega-3s are polyunsaturated fatty acids that are essential for our well-being and known for their benefits on cardiovascular health. These nutrients,…

Effective Strategies to Reduce the Risk of Diabetes in Daily Life Introduction and Basics of Diabetes Prevention Diabetes, particularly type 2 diabetes, is a condition that can be prevented or delayed with appropriate lifestyle changes.…

The Persistent Rise of Diabetes in Italy The Constant Increase in Diabetes in Italy Diabetes is a disease that is gaining ground in Italy, affecting over 4 million people. What is concerning is the fact that its prevalence is closely…

Discover which foods can help manage diabetes The Importance of Diet in Diabetes Control A proper diet is essential for managing diabetes. People with this condition need to be mindful of what they eat to keep their blood glucose levels…