Browsing Tag

rescue

Splint: How to make it?

How to immobilize a fracture in an emergency situation? You could use a lot of things but just 1 procedure. Thanks to James Hubbard, M.D., M.P.H. you could know how to make asplint, for your neck or an extremity, and stabilize it until the…

The Best Firefighter Workout?

This topic is near and dear to mine and your hearts and careers--Workouts for Firefighters and Fire Rescue Athletes. Over the last couple of months I've been researching, talking, tweaking and writing about some of the more popular workouts…

How to join EMS job in South Africa

KwaZulu Natal Emergency Medical Services (KZN EMS) is one of the three core functions within the Department of Health, which aims to provide a quality, efficient, professional and caring emergency medical and rescue service throughout the…

Foam Rolling for Better Fitness

People tend to measure how effectively they’ve worked out by how sore they are the following days. Let me ask you: How good is a workout that leaves you so sore that you can’t workout for the next 3 days? What most people don’t realize…

Firefighter Holiday Metabolic Workout

Happy Holidays- Yes that time of the year where we have a tendency to overindulge and workouts seem to take second place to the holiday rush. To combat the accumulation of holiday pounds I created this Fire Rescue Metabolic Workout.. This…

Norman Atlantic, the gallery of the rescue operations

More than 400 people were rescued yesterday from the Norman Atlantic, the ferry boat on fire in the middle of the Adriatic sea, between Italy and Albania. Here below the images from the stage about the rescue operation, with a particular…