Ulonwabo kunye nempilo, indibaniselwano epheleleyo
Usuku lokukhumbula ukonwaba
Usuku Lwezizwe Ngezizwe Lolonwabo, ibhiyozelwa minyaka le March 20th, lithuba elikhethekileyo lokubona ukubaluleka kolonwabo kubomi babantu ehlabathini lonke. Isekwe yi INdibano yeZizwe eziManyeneyo ngo-2012, lo msitho unenjongo yokukhuthaza ulonwabo njengelungelo elisisiseko lomntu ngamnye. Umhla we-20 ka-Matshi wakhethwa ukuba uhambelane ne-equinox yasentwasahlobo, ebonisa ukuzalwa kwakhona kunye nobomi obutsha, ngaloo ndlela ubonisa umnqweno wendalo yonke wolonwabo novuyo.
Kutheni Ulonwabo?
Ulonwabo lujongwa njenge injongo yehlabathi jikelele kunye nesalathisi sophuhliso oluzinzileyo kunye nentlalontle. Usuku lukhuthaza uphuhliso olunobulungisa kunye nolungelelwano olukhuthaza impilo-ntle yabantu bonke. Kuyathakazelisa ukuqaphela indlela ukhetho lwalo mhla lwaphenjelelwa ngayo yimbali yobuqu kaJayme Illien, inkedama eyasindiswa kwizitrato zaseCalcutta, owaphakamisa le ngcamango kwiZizwe Ezimanyeneyo, egxininisa ukubaluleka kwezenzo zomntu ngamnye ekusasazeni ulonwabo.
Iinzuzo kuMzimba nengqondo
Ulonwabo luchaphazela impilo kumanqanaba ahlukeneyo, kubandakanywa nemiphumo enenzuzo kwinqanaba le-chemical-biological. Uphando luyayigxininisa loo nto abantu abonwabileyo badla ngokuphila ixesha elide kwaye beneziphene ezimbalwa, ngokuyinxenye ngenxa yamathuba abo aphezulu okuba baphile ubomi obusempilweni, njengokusebenza ngokwasemzimbeni, ukutya ngendlela esempilweni, kunye nokunciphisa ukusetyenziswa kwezinto eziyingozi. Ulonwabo lunokunciphisa amanqanaba e-cortisol, ihomoni yoxinzelelo, kunye nokukhuthaza ukukhululwa kwee-endorphins, iikhemikhali ezinxulumene nokuphila kakuhle kunye nokunciphisa intlungu.
The neuroscience ulonwabo lubonise ukuba iimvakalelo ezakhayo aziphuculi nje ukuphila ngokwasengqondweni kuphela kodwa zikwaphembelela ngokuthe ngqo impilo yomzimba ngokukhuthaza ukuthembana novelwano, ukunciphisa iimpawu zokudakumba, kunye nokunceda ekubuyiseleni uxinezeleko. Ngaphezu koko, ukusebenza ixesha elide kweendawo ezithile zengqondo, ezifana ne-ventral striatum, ihambelana ngokuthe ngqo nokugcinwa kweemvakalelo ezintle kunye nemivuzo, ebonisa ukuba sinokuphembelela ngengqondo ezi nkqubo ukuphucula impilo yethu.
Ukusetyenziswa kwe ubuchule bengqondo elungileyo, njengokuvakalisa umbulelo, ukucamngca, ukwakha ubuhlobo obunentsingiselo, ukusebenzisa iziqinisekiso ezikhuthazayo, ukunikel’ ingqalelo kumandla omntu, nokwenza izenzo zobubele, kunokuphucula impilo yengqondo neyomzimba. Ezi zenzo zikhuthaza isimo sengqondo esifanelekileyo ngobomi, ukuphucula umgangatho wokulala, ukunciphisa uxinzelelo, kunye nokuphucula ukuzithemba, ukufaka isandla kwimvakalelo yolonwabo kunye nokuphila kakuhle.
imithombo