Iyo ine mazana mashanu emamiriyoni emanyuroni uye inozivikanwa se 'huropi hwechipiri': isu tiri kutaura nezve ura, nhengo yakakosha kwete chete kugaya, asi zvakare kubva kune immune maitiro, ekugadzira mahormone uye akasiyana mamwe mabasa epanyama

Kufuridzirwa nekudya kunovaka muviri uye hutano hwemunhu hwepfungwa, ura huri pakati pemamita manomwe negumi pakureba, chine zvikamu zviviri, ura hudiki uye hukuru, uye inobata matani makumi matatu ezvekudya uye makumi mashanu ezviuru emarita emvura pamusoro pehupenyu hwepakati pehupenyu hwevanhu. .

Chimwe chezvirwere zvakajairika zvemukati ura hunogumbuka. Vanenge vaviri pagumi vanhu vanotambura nazvo uye, mushure mefuruwenza, ndicho chechipiri chikonzero chakanyanya kusabatika kubasa: chirwere chinokanganisa zvakanyanya hupenyu hwevarwere, kunyanya vakadzi, vanotambura kubva pairi.

Kugaya kunotanga mumuromo

Isu tinowanzo kukanganwa nezvazvo, asi kutsenga nemazvo kwakakosha, zvese nekuti zvinobatsira kugaya uye nekuti maenzymes anotanga kugaya maitiro atove mumate.

Mushure mekumedza, chikafu chinopinda mudumbu; ipapo mudumbu, umo inosangana neacids ayo anowedzera kubatsira kugaya; mu duodenum, inova chikamu chekutanga chemukati, uko ma enzymes epancreas aripo; uye pakupedzisira kunwa chaiko kunotanga.

Iyo dumbu ura, muchokwadi, ine basa rekutora zvese zvinovaka muviri: maitiro anopedzwa mukoloni, ichiteverwa nekubviswa kwemarara.

Irritable bowel syndrome: ndezvipi zviratidzo?

Zviratidzo zvinosiyana zvakanyanya.

Dambudziko racho rinogona kuzviratidza nemanyoka kana, nekusiyana, nekuzvimbirwa; zvimwe zviratidzo zvakajairika zviri kutumbuka uye kuvapo kwekurwadziwa mudumbu izvo murwere asingakwanise kuwana chaizvo.

Zvinokonzera zvakare kwakasiyana kwazvo, zvichibva kuzvinhu zvehupenyu, sekushanduka muhutsi hwematumbo, kune zvepfungwa uye zvepfungwa-zvekuziva zvinhu: hazvisi zvoitika kuti chirwere chemuviri chinoshungurudza chinonyanya kubata vanhu vezera rekushanda uye varwere vanowanzo batanidza kurwadziwa nechiitiko chinotambudza icho neimwe nzira chakakonzera kana kuwedzera zviratidzo.

Iko hakuna kuongororwa kwekuongororwa kweinoshatisa bowel syndrome

Iko kuongororwa kunowanzo kuve kwekuregererwa uye kunotsamira zvakanyanya pane nhoroondo yemurwere.

Iyo gastroenterologist inofanirwa kutarisa shanduko mune bvunzo dzakawanda, zvituru bvunzo uye hutachiona hutachiona.

Kana paine zviratidzo zvinoratidza mamiriro anotyisa, bvunzo dzakawanda dzinoitwa, asi zvinofanirwa kusimbiswa kuti chirwere chinorwadza ura pachacho chinenge chiri chehunhu uye hachina njodzi yekudzikira mumamiriro ezvinhu akaipisisa.

Ndedzipi nzira dzekurapa kwevarwere veBS?

Nekuda kwekuti hwakasarudzika mamiriro, zvinogara zvichidikanwa kuti uone iri dambudziko guru mumurwere mumwe nemumwe.

Sezvatakambotaura, kushushikana uye zvekunze zvinhu zvinogona kukanganisa kugara mudumbu, uye allergies inogona zvakare kuve njodzi: zvinokwanisika kuti zvimwe zvekudya, nekufamba kwenguva, zvinogona kutungamira mukusagadzikana muvarwere.

Ichi ndicho chikonzero nei zvichikosha kuchengeta dhayari rekudya kuyedza kutsvaga chikafu chinokonzeresa kusagadzikana.

Kana varwere vakaomeswa vanogona kubatsirwa nefiber kana nehutsanana uye nemarambiro ehupenyu.

Uye uko nzira iyi isingaite nekuda kwezvikonzero zvakasiyana, mushonga unogona kushandiswa.

Maitiro mamwe chetewo anoteverwa nezviratidzo zvakaita semanyoka, kurwadziwa kana kubatika, zvese izvi zvinogona kudzorwa pamwe nekushanduka kwemararamiro uye / kana kurapwa kwezvinodhaka.

Kazhinji kutaura, kurudziro yekuchengeta ura hwako hwakasimba ndeiyi inotevera: gamuchira chikafu chine hutano uye mararamiro, kurovedza muviri, kurwisa kushushikana, uye shandisa mishonga chete kune zvinangwa uye nguva dzose uchitarisirwa nachiremba.

Verenga Uyewo:

Yakareba Covid, Kudzidza Mune Neurogastroenterology Uye Motility: Zviratidzo Zvikuru Dhairrhea Uye Asthenia

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Source:

Humanitas