Irritable bowel syndrome chirwere chinoshanda chegastrointestinal system mukushayikwa kweimwe nzira chaiyo inokonzera zviratidzo.zviratidzo zvinogona kunge zvakasiyana, pamwe chete nezvikonzero zvinokonzera zviratidzo.

Zviratidzo zvekugumbuka bowel syndrome

Zviratidzo zvekugumbuka kwe bowel syndrome zvinoshumwa nevarwere zvakawanda: intestinal irregulate inotarisana nekuvhara kana manyoka, asiwo musanganiswa wechikamu kana kuchinjana pakati pezviviri; kazhinji abdominal bloating; kurwadziwa kwepadumbu kusingawanzo kugariswa zvakanaka; kukurumidza kubuda.

Zviratidzo izvi zvine simba guru pahutano hwehupenyu uye hunowedzera kuipa.

Irritable bowel syndrome ndiyo yechipiri inonyanya kukonzera kusaenda kubasa mushure memwaka wefuruu.

Ikoko kunogonawo kuva nezviratidzo zvekuwedzera-mudumbu, zvakadai semigraine, weti kusagadzikana, kutsamwa, kuzvidya mwoyo uye kuora mwoyo, kuneta kusingaperi uye kurasikirwa kwekuteerera.

Zvikonzero zvekutsamwisa bowel syndrome

Pane zvikonzero zvakawanda zvekugumbuka bowel syndrome.

Chokutanga pane zvose, inofanira kusimbiswa kuti chirwere chinoshanda: saka ndiko kushanda kwematumbo kusina kujairika, uye kune varwere vanotambura nazvo, hapana maronda kana kuchinja kune nhengo inowanikwa.

Zvikonzero zvinosanganisira kuchinjwa kwemukati motility, kuchinjwa kwe microbiota, kuzvimba, utachiona, kuwedzera kwekunzwa kweura, zvinogona kusawirirana kwezvokudya pamwe chete nekuzvidya mwoyo, kushungurudzika uye kuora mwoyo.

Irritable bowel syndrome haisi chirwere chemajini, pane nhoroondo yemhuri asi haina kunyanya.

Zvinokwanisika kuwana chirwere ichi muvanhu vanoverengeka mumhuri imwechete nekuda kwekufanana kwemaruva emukati pakati pevanhu ava nekuda kwezvakatipoteredza.

Irritable bowel syndrome: kuongororwa

Muhupo hwezviratidzo zvakakosha kuve nekuongorora kwegastroenterological: nyanzvi ichafunga nezvenhoroondo yemurwere, zvakawanikwa pakuongorora kwemuviri uye ichafunga nezvekuraira kuongororwa kweropa uye stool, izvo zvinobatsira pakubvisa hutachiona uye kuzvimba.

Zviratidzo zvekutsamwa kwe bowel syndrome zvinogonawo kuenderana nezvimwe zvirwere, saka zvakakosha kusabvisa mamiriro ezvinhu akadai: malabsorption, zvirwere, zvirwere zvisingaperi (chirwere cheCrohn, ulcerative rectocolitis), kuchinja kwemetabolism (yakadai seshuga), psychiatric kusagadzikana (kuora mwoyo) uye kusashivirira kwezvokudya.

Kucherechedza kudya

Zvokudya zvinovaka muviri zvine basa mukurarama kwemurwere.

Saka zvakakosha kuti uongorore nenyanzvi (gastroenterologist, nutritionist kana dietician) - zvakare nekunyora diary yezvokudya - kudya kwakakodzera kwehutano hwako, kuitira kuti uzive kuti ndezvipi zvekudya zvinobatsira kuenderera kwezviratidzo uye izvo zvekudya zvinobatsira.

Zvishoma nezvishoma, murwere achadzidzawo kuziva kushivirira kwake kwechikafu chega chega, kuitira kuti akwanise kuzvidzora pachake.

Iyo FodMap (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides uye Polyols) kudya kunokurudzirwa, izvo zvisingabatanidzi zvikafu zvine shuga isingabatike zvine simba rekuvirisa iro ura unonetsa kugaya uye izvo zvinogona kukurudzira kutanga kwezviratidzo.

Mune varwere vane chirwere chinogumbura bowel syndrome zvingave zvakakodzera kuderedza kushandiswa kwezvokudya zvakadai seasparagus, artichokes, howa, hanyanisi uye garlic; maapuro, cherries, pears, watermelon, mapichisi nemichero yakaomeswa; pistachios, pulses, mukaka wemombe neyogati, huchi uye zvigadzirwa zvegorosi zvakaita sepasita nechingwa.

Chiedza chegirini panzvimbo pezvikafu zvakaita semakarotsi, mbatatisi, matomatisi, makokoreti nemaaubergines; melon, kiwi, sitirobheri, maranjisi uye mandarins; brie, feta uye lactose-isina zvigadzirwa zvemukaka; mazai uye tofu; nyama chena; quinoa, mupunga, chibage uye chokoreti yakasviba.

Muzhinji, kune hutano hwemukati zvakanaka kuve nechokwadi che hydration yakakwana, kunwa anenge malita maviri emvura pazuva uye kudzidzira kugara uchisimbisa muviri.

Verenga Uyewo:

Wales 'Bowel Kuvhiya Rufu Rufu' Yakakwirira Kupfuura Yaitarisirwa '

Irritable Bowel Syndrome (IBS): Iyo Benign Mamiriro Ekuramba Uchidzora

Colitis uye Irritable Bowel Syndrome: Ndeupi Musiyano uye Sei Kusiyanisa Pakati Pazvo?

Source:

Humanitas