BMI kana Body Mass Index yakakosha zvakanyanya mukuongororwa kwenjodzi dzine chekuita nekurema uye kufutisa: maitiro ayo anopihwa neWorld Health Organisation.

Chii chinonzi BMI kana Body Mass Index?

Iyo BMI kana body mass index indekisi yenhamba, yakatanga kushandiswa pazvidzidzo zvechirwere chekufutisa.

Nekufamba kwenguva, yave kukosha kunozivikanwa pasi rose uye chishandiso chiri nyore chinogona kupa ruzivo runobatsira nezvehutano hwehutano.

Zvinonyanya kukosha kusimbisa kuti, pachezvayo, BMI haipe chiratidziro chakakwana uye chechokwadi chechimiro chemuviri wemunhu, sezvo isingapi chiratidzo chekugoverwa kwemafuta emuviri uye haina kusiyanisa pakati pemafuta mashoma uye mashoma mashoma.

Mumhanyi, semuenzaniso, anogona kuve neBMI yakakwira zvakanyanya asi nekuda kwekukura kwemhasuru uye kwete kuvepo kwemafuta akawandisa, asi kunyangwe mukadzi ane yakajairika kana yakaderera BMI anogona kunge asina kukwana tsandanyama.

Nzira yekuverenga BMI?

BMI inhamba yenhamba inogadzirwa nekuverenga kuti chero munhu anogona kuita uye ine chekuita nehuremu hwemunhu nehurefu.

Iyo formula yekuiverenga ndeye: BMI = uremu (mu kg) / urefu2 (mumamita)

Hunhu hwakanaka hunosiyana zvishoma pakati pevarume nevakadzi uye hunogonawo kusiyana zvichienderana nezvinhu zvakasiyana, sezera.

Ndeapi akajairwa BMI kukosha?

Huremu hwehuremu kune hurefu hwakapetwa huchapa huwandu hwehuwandu.

Zvichienderana nemhedzisiro, isu tinogona nokudaro kuverenga BMI yemunhu:

Isingasviki 18.5 = underweight

18.5 - 24.9 = uremu hwemazuva ose

25 - 29.9 = kuwandisa

30 zvichikwira - kufutisa

40 uye pamusoro = kufutisa kwakanyanya

Chii chinonzi waistline?

Humwe ukoshi hunogona kubatsira pakuongorora chimiro chemuviri wemunhu ndiko kutenderera kwechiuno.

Kutenderera kwechiuno kunofanirwa kuyerwa panzvimbo inoenderana nehafu yedaro pakati pembabvu yekupedzisira uye anterior superior iliac musana.

Pakuita, zvakare kuva nereferensi point isingasiyane, inopimwa paguvhu.

Chiyero chekutenderera kwechiuno chinhu chakakosha zvikuru parameter sezvo ichienderana zvakanyanya nenjodzi yekuva nezvirwere zvisingaperi zvinopera, senge moyo (heart attack, hypertension), metabolic (chirwere cheshuga) uye kunyange oncological zvirwere.

Kuunganidzwa kwemafuta padumbu chiratidzo chekuwedzera kwengozi yechirwere chemoyo, hypertension uye chirwere cheshuga. Tepi yakapfava inokwana kuyera chiuno.

Muchiuno maitiro

Muvakadzi nevarume, hutsika, nokuda kwezvikonzero zvakajeka, zvakasiyana.

Huremu uye urefu, pakati pezvimwe zvinhu, zvinofanirwa kuverengerwa.

Muvakadzi, waistline yakarurama haipfuuri 80 cm.

Kana chiuno chiri pakati pe81 ne87 cm, munhu anofanira kutanga kuita chimwe chinhu kuti adzikise; kana inopfuura 88 cm, ine ngozi zvakanyanya uye inofanira kuderedzwa nekukurumidza sezvinobvira.

Muvarume, kune rumwe rutivi, chiuno chakarurama hachipfuuri masendimita makumi mapfumbamwe nemana, chinova nengozi pakati pe94 ne95 centimita uye chinova nengozi zvakanyanya mushure memufananidzo uyu.

BMI uye kufutisa

Iyo body mass index, kunyangwe ichibatsira pakuwana pfungwa yakajairwa yemamiriro ehutano hwemunhu, ichidimbu chisina kukwana che data icho chisingapi chiratidzo chisina kujeka chekuonekwa kwekufutisa.

Ndiyo nyanzvi yekusarudza uyo achabatsira munhu mukuongororwa uye kurapwa kunobvira.

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Source:

Humanitas